Fill my day with purpose. Conclude it with Satisfaction.

Hi, my name is Ria Lauren. Thanks for checking out my health blog.


My inspiration for creating Ria Lives Well came from my personal desire to live a happy, healthier life. On this blog, I continue that journey through mind, body and spirit. I’m working to balance these three elements so my world will improve every day.

Here, you will find:

  • Easy vegan/vegetarian recipes
  • Interviews & reviews on natural, cruelty-free beauty products
  • Tips to improve your well-being
  • Fitness tips, exercises and work-out plans

Live Well, Make a Difference

Do you believe that you were put on this earth for one important reason? Yeah, so do I.

I’m here for animals.

Samsung Pictures 1205

I have never been good at public speaking, but over the years, I have been told that I can write pretty well. I want to create a message on animal welfare, and preach not only to the choir, but to the jokers who think abuse is necessary to feed us. I hope to inspire others with my message in helping animals in need and saving the environment. Go vegan for a week, each Monday without meat, or spend time at your local humane society. It will make a wonderful difference. And not just for the animals. 😉



Give me that life well lived.


8 thoughts on “About

  1. I discovered your blog while searching for a vegan bread recipe (which is currently rising as I type this!). I think I dig your writings and look forward to reading more 🙂

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